Category Archives: Nutrition
walkner shuffle
i woke up around 5:30 this morning, a little later than i wanted to get up, but still enough time to get myself dressed and out the door for a morning run/walk. my back wasn’t cooperating though, i was having back spasms as i prepared my morning coffee and wasn’t sure i’d be able to [...]
i could have had a v8
i figured out why (i can’t take all the credit really or any of it) my stomach was doing summersaults and used my colon as a tumble mat on which to do them. vitamins! the wrong type of vitamins, namely b12 and iron. let’s just say i read too much and if an argument is [...]
bite the power
my work out this afternoon wasn’t the greatest. i only burned 258 calories in a half hour. no, that doesn’t translate into a waste of time, but had this been anyone else, i would have said, “good job, way to go,” but because it’s me, all i’m thinking is, “that’s it?” not sure why i expect [...]
