Category Archives: Training
got wood?
quick update: i made it through the entire week without running. woohoo. normally, this should not make a runner happy, but i really wanted to focus on strength training this past week. i began each morning with 3 miles on the beast, or the elliptical trainer, followed by stretching exercises and then weight training in [...]
speed intervals
my 5k recap will be posted soon, but i’m still writing it in between living my so-called life. at the moment it’s over 900 words and i’m not even half-way through my outline. i’ll try not to be too verbose with the final narrative, but i want to make sure i leave nothing out. well [...]
untitled
as often as possible, i try to plan my next workout before the day arrives, but i didn’t do much planning the day before yesterday, so thursday was an up in the air day. i knew i would have an opportunity to do something but wasn’t sure when or how much. i’m currently in maintenance [...]
once, twice, three times a crazy
i worked out three times today, but i have good reason for doing so. it starts with C ends with Y and has the letters RAZ in the middle. besides my first reason, i would like to lose 2 pounds by march 1. for those who know me personally, i know i have nothing left [...]
i’ve been served
i’ve never felt like vomiting after a workout, until today. i was looking forward to working my upper leg muscles because they were the only part of my body not sore; but now that my entire body has been worked and every muscle is singing the praises of strength training, i’m done. today’s workout was [...]
